For the neurospicy and the people who love them: meditation, cold water and the nervous system, habits and focus, and relationships. A PhD scientist and a diagnosed ADHD business owner, no woo.
2 of 4 published · listen in order, a new part every week
"My brain never switches off, so I can't meditate." Rebecca hears it constantly from clients with ADHD, and her answer is: neither does anyone's. Every human brain thinks. That is the job. This is Part 1 of 4 in our ADHD series.
7 Sept 2026 · 30 min
Cold water, yoga, a five-second cold shower: they all train the same thing, your nervous system's tolerance for stress. Part 2 of 4 in our ADHD series. Last week was the mind, this week is the body.
14 Sept 2026 · 22 min
Habits, focus and procrastination
E10 · Coming soon
ADHD and relationships
E11 · Coming soon
